My goal is to provide the strongest cognitive behavioral tools for the patients that I serve. Therapy focuses on helping folks gain tools to improve mood, enhance interpersonal relationships, and enable the process of moving forward in life. The tools useful for these goals are changing dysfunctional thoughts (cognitive reframing), self-soothing skills (biofeedback and meditation), and grief resolution strategies.
Treatment specialization includes:
- Depression
- Anxiety
- Bipolar Disorder
- Grief Counseling
- Stress Management
- Interpersonal relationships
- Personal growth
- Faith-based counseling
- Neurofeedback