Books
Feeling Good the New Mood Therapy by David Burns
The Feeling Good Handbook, by David Burns
Tiny Habits by B.J.Fogg
The Grief Recovery Handbook, by John James and Russell Friedman
Attached by Amir Levine and Rachel Heller
Authentic Happiness by Martin Seligman
Flourish by Martin Seligman
Learned Optimism by Martin Seligman
Essentialism by Greg MeKeown
The Mindful and Self-compassion Workbook, Kristin Neff and Christopher Germer
Apps
Breathe2Relax
ACTCoach